Are you tuned in to your gut wisdom?
We have a deep inner wisdom that lies within us. You may call it your gut instinct, your intuition, your soul or your body's way of communicating to you. I call it your gut wisdom.
This gut wisdom is always present, but you may not know what it feels like or sounds like.
Perhaps, it doesn't feel clear to you right now.
Perhaps, it feels hard to discern the voice of your mind and this deeper, inner voice.
Perhaps you know it, but you've been a little distant.
Tapping into this deep wisdom can allow for so much healing!
”The way your gut wisdom shows up is partly scientific and partly mystical.
First, heal your gut
Healing your gut (your greater digestive system) is one way to get more clean and clear in your body. This ultimately leads to a better connection between your brain and your belly... and the line of communication that allows for our gut wisdom to be heard.
Use food as a catalyst
We eat every day, yet many of us don't even know how food makes us feel. I use food as catalyst to help you feel your body more. The more you feel, the more you can connect (inwardly and outwardly). And, when you find the best foods for your body, you'll open that clear line of inner communication!
Find your perfect diet
Food plays a role in every function of your body. It's impact on your digestive system and overall health makes it really important that you know what works for your body. One person's health food may be another person's sick food. When you find your perfect diet, your body will reward you with clarity!
Your gut's impact on your body :
Your immunity is primarily ruled by your digestive system, from the good bacteria that live there and the largest area of lymph tissue in your body.
Most of your body's serotonin, a neurotransmitter and hormone that maintains mood balance, is produced in your gut.
Half of your body's neurons are in your gut and offer a deeply instinctual way of communicating with your brain and central nervous system.
Discover your wisdom
We each have a unique way that our gut wisdom shines through. Whether as a feeling, a voice or a knowing, most of us have been conditioned to push it aside. Some simple, daily attention can bring out this most amazing asset of yours.
Reconnect with yourself
Have you struggled from feeling disconnected? This may feel like overwhelm, anxiety, indecision, distraction or restlessness. Any of these negative emotions has the potential to diminish our quality of life and our health. When you begin to find your gut wisdom, you'll feel more connected to your true self. And, you'll always have an inner compass to follow.
Feel whole again
Without this innermost connection, we are not whole. This wisdom allows us to grow intellectually and socially. It allows us to fine tune what our body most needs. It allows us to access and express our truest desires. And that connects us with our highest purpose.
”Healing your gut can unlock the wisdom of your body!