Nourishment supports your health, inside and out, faster than traditional coaching
The way you show up, for yourself and others, changes when you're nourished
You'll be able to put more on your plate—both with food and in life—and handle it more easily. You'll bounce back and recover from challenges more quickly. You'll feel more calm and be more present. Ultimately, you'll feel more like yourself.
When you know the exact choices you need to make, life gets easier. You know longer feel bad choosing what's right for you. Plus, you'll:
Open the fridge & know what to eat
Wake up feeling energized & ready for the day
Feel certain in how you fuel your body & mind
Why have a coach to help with this?
You need to address the physiology and psychology of your habits
You can't fix things with an eat-this-not-that approach. You can't rely on a cookie cutter health plan. And, you can't simply try to "change your mindset" either. In order to create lasting change, you have to be able to reset your nervous system and learn what's really in the way of you feeling you best—inside and out.
That's why I created the Nourishment Framework™. It's helps you understand the different parts of yourself and how they play a role in your choices. It includes:
Body: This is your body as you know it, where you feel all the things
Brain: This drives your mind, thoughts, your logic and attention
Emotions: These are your reactions and personal interpretations of the world around you
Energy: This is your reservoir and the capacity you have to "do" life
Intuition: This is whatever you call the instinctual guide, inside, that always knows the way
With the framework, you'll be able to quit relying on outside "experts" to tell you what's best. Instead, you'll find trust in yourself—choosing what's right for you. And, knowing you can easily adjust no matter what's going on in life or the world around you.
Creating the right container for your growth
You're ready for above-average results, so it's time for above-average support.
I'd guess that you're fairly educated in holistic health practices. You probably take a cabinet full of supplements every day and invest in a support team like a massage therapist, acupuncturist, or holistic doctor. And, that's great, because a team really helps.
But, if you aren't yet where you want to be, it's time to commit to the right container of support.
Nourishment coaching has supported people further and faster because of the nature of it's framework and starting with your nervous system (most people don't even realize this is an underlying issue in food and health). When we work together, you'll get the expertise and accountability you need at your own pace—without the overwhelm, confusion or piecemeal systems that you've been used to.
If you're ready to optimize your whole life with nourishment, see how we can work together below.
Get further, faster, with nourishment coaching
Get a taste for Brandi and the Nourishment Framework™ with these seasonal classes.
Starting at $37
Start your nourishment journey with lessons and group coaching. Topics vary.
Starting at $397
Expect deep transformation with on-going accountability and support through one-on-one coaching.
6 or 12 month packages
Starting at $1197
Not yet ready for coaching?
Download the Quiz
Want to know why food feels hard? Take the nourishment quiz and see what's really impacting your food choices.
Buy the Book
Love Your Gut is a six-week program proven to optimize digestion and revitalize your health through an easy-to-follow framework.
I learned how to fuel my body and feel good all the time. Brandi always has an answer or recommendation to keep you on track.
I really learned so much about listening to my body, which was new for me. What you will learn will change the way you think and feel about food.
I have transformed not only my way of eating, but how I think and feel about food. In the process, I found a better version of myself.
As a Nourishment Coach, Brandi Mackenzie (she/her) helps clients reduce food overwhelm, diet guilt, and confusion about what to eat with her proven framework—which gets them remarkable results in their health and lives.
After a decade with debilitating digestive conditions, Brandi began searching for her own solutions when the diet changes, supplements and treatments her practitioners were advising weren’t enough. That journey showed her that true nourishment was about more than food.
Brandi believes that if food feels hard and you struggle to change your diet, you don’t have a problem with willpower, you have a problem with nourishment.
Whether you’re trying to lose weight, stop emotional eating or restore your digestive health, the real reason you can’t put down the sweets, stop snacking off your kid’s plate or make progress with your health issues isn’t because you need to be “more disciplined.” It’s because you’re not truly nourished.
Brandi is the author of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition which empowers you to better understand your body and intuition in a personalized way so you can feel nourished—beyond food.