Work with me to find real balance
It can feel hard to make the best choices around food when you're busy, when you're tired and when you're trying to be social. And, you don't have to choose one over the other, I promise!
I know you know that clean eating makes all the difference to your body, mind and even your soul. But, the desire to enjoy food, to celebrate and socialize and travel makes you feel like you're going to miss out.
Not anymore! I am going to teach you how to find real balance between enjoyment and health. The place where you have enough energy to take care of you and those you love, while still doing the things you're passionate about - without feeling frustrated, depleted or totally defeated.
You'll learn how to always find this balance, no matter how busy or how far from home you are. You'll learn how to choose the best food for you, even when you just want to throw in the towel. And, you'll no longer feel selfish, needy or like a weirdo when you make the best choice for yourself.
You'll learn to trust your body, so you never have to doubt your choices again!
When you’re looking for guidance to learn your own body’s wisdom,
this is the place for you!
Your body knows the answers! You just need to re-learn how to tap into its wisdom - what I call your gut wisdom.
So, if you’re ready to follow your own path, instead of someone else’s prescription, you're in the right place!
Why work with me?
As a Certified Transformational Nutrition Coach, I’ve studied the science, psychology, and spirituality of healing. I know that food can be a catalyst for great healing in your life, but it’s only one piece of the puzzle. My training encourages a focus on your body’s unique set of needs, desires and life circumstance. Together, we will find what really nourishes you, with food and in life, so that you can stop trying so hard with stuff that’s not working and flow with what your body actually needs.
We will use nutrition, and my expertise in digestive health, to establish a foundation of well being in your body. This allows a better connection between your brain and your belly, so the line of communication with your body’s wisdom can be heard.
When we work together, you will gain clarity on how food really makes you feel, and you’ll learn more about your body as a result. The more you feel, the more you can connect inwardly and outwardly. Your body’s wisdom will be more apparent than ever.
As you learn how food makes you feel, we will get dialed into your perfect diet and your body will reward you with clarity! When you find the best foods for your body, you'll open that clear line of inner communication to really hear what your body is saying!
But, food isn’t everything!
What sets me apart from other nutrition coaches is my deep desire to help you learn more about yourself. I will never give you a cookie cutter protocol. But, I will encourage you to use the tried and true tools that helped so many women like you, including myself.
I’ve seen countless doctors and healers, tried traditional and progressive treatments and done all the things “they” said to do. I’ve changed my diet in a number of ways and spent tens of thousands of dollars on supplements (not to mention all of those treatments and visits) trying to get things just right. And, I’ve learned over and over food isn’t everything.
I’ll help you discover how intelligent your body really is, so you can reveal your own deep wisdom. I’ll help you reconnect with yourself so you always have an inner compass to follow - which will help you feel whole again!
Learning how to listen to your body allows you to fine tune what your body most needs. It allows you to access and express your truest desires. And that connects you with your highest purpose. So that the habits you create around health, your passions and your desires stick, once and for all.
I know that your body and your life are different from anyone else’s!
Let me guide you to where you want to be with my Diet Detox Desire program or Intensive Sessions. We’ll use those three pillars of healing to get you back to the you that you know you can be.
They allow your body to find it's true balance, so you can travel, eat out and be social, and stop feeling like you’re missing out... while still having plenty of energy to do the things you most love!
Find your greatest health, once and for all!