There’s a unique style of nourishment for you


Get ready to take your power back from all those “experts” and do the things that come more naturally to you, that you’ll actually stick to this time

Private Nourishment Coaching

$997 6 or 12 month packages available



discount if paid in fullIn our first session we’ll get to know one another. We’ll discuss your overall relationship with food, your past and present eating habits, and how you view your body. From there, we’ll formulate a goal-oriented plan with action steps to tackle the specific areas to focus on.

$75 30-minute follow-up sessions

Our follow ups will revolve around targeted strategies for implementing your goals. The number of follow up sessions are dependent on the extent of your goals as well as your motivation. Follow up sessions can be purchased individually or in packages.

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Rejuvenate in Eight (Weeks)

$1500
30-minute bi-weekly sessions

This 8-week coaching program is designed to reduce stress, ease inflammation, and help you gain more energy. It includes bi-weekly 30-minute online sessions as well as support documents, recipes, and helpful tips and advice.

Week 1 begins with a 90-minute online session where we discuss your full health history and conduct a food log analysis to determine a customized nutrition plan.

Weeks 2 through 8 consist of bi-weekly 30-minute online sessions to discuss daily food goals, an exercise plan, and recommendations for meals. This program pays particular attention to inflammation-reducing natural foods, so be ready to eat your weight in greens!

Family Coaching

Meal planning — starting at $50
Single week plan

If you’re putting together a grocery list or trying to sort out a weekly meal menu for the entire family, I offer solo sessions to discuss nutritional needs and recommendations.

Nutrition coaching — starting at $75
30 minute session

If you’re putting together a grocery list or trying to sort out a weekly meal menu for the entire family, I offer solo sessions to discuss nutritional needs and recommendations.

Plans for all levels

We know everyone is starting this fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a monthly plan for you at Gains.

Each plan is outfitted with trainers who have years of experience developing movements, building nutrition plans, and perfecting exercises that’ll have you seeing the gains you want.

Time Trial

Curious if our workouts are the right fit for you? Our daily workout emails are a great way for you to get to know our trainers and culture. Cancel anytime, but keep your workouts!

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training

$9/month

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Starting Blocks

Whether you’ve taken a fitness hiatus or are starting for the first time, this plan is built for people who want to ease into the fitness waters. Movements are low-impact and joint-friendly.

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training

$19/month

Pace Setter

Exercise regularly but looking for something more challenging? These workouts are going to get your heart rate up, your blood pumpin’, and your sweat dripping. You’ll see gains in muscle and endurance.

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training

$39/month

Full Sprint

These workouts are no joke. This plan is fit for advanced or elite athletes who want to stay at the top of their game with gains in endurance, strength, mobility, and agility—all from the comfort of home.

  • Daily workouts
  • Monthly check-ins
  • Nutrition plan
  • Mobility and agility training

$59/month