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Your Soul Voice speaks through your body ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The foundation of working with my clients is to help them discern between the body and the mind--the truth that you know you feel in your body and the perceived logic that arises in your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body gives you an instant answer about any decision, whether it's about what to eat or making a huge change in your life. Those signals come from your Soul and, subsequently, through your nervous system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you follow your truth, your nervous system knows. It feels ease, safety, softness, and it gives you the signal: thank you for trusting me and listening; we've got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But your mind inevitably wants to fight it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your mind fights anything that's unknown because it's unknown. Your mind wants to know how you will do it and wants an outline to get there 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your body just says yes, and you figure it out as you go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I saw this happen recently with a client, who reached out about an extreme condition that she said was killing her (piercing words of truth). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Her body called out for help, her Soul Voice spoke through by saying, "this is exactly what I need right now, let's make this work." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She relaxed at speaking those words but shortly thereafter, her mind came in with its excuses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Her brain's perceived logic decided that the unknown was too much right now. So, it said, "I just need some sleep, I shouldn't spend any money right now, I'll be fine." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This poignant example shows just how intense of a challenge it can be to follow your Soul Voice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When she told me this thing was killing her, she did not mean it figuratively. She was scared for her life but even that wasn't enough for her mind to let go 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn more about how to distinguish your body and mind, and begin to notice when this is happening in your life? Let’s talk. Leave a comment below and we’ll set something up.

As an energetically and physically sensitive person, you need uninterrupted quiet time to rejuvenate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is especially true after being more extroverted or "out in the world" in a way that is different than your typical routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That might look like: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
‎☕ a slow, silent start to the day⠀⠀⠀⠀⠀⠀⠀⠀⠀
‎☕ time set aside for meditation or journaling⠀⠀⠀⠀⠀⠀⠀⠀⠀
‎☕ clearing your schedule entirely⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After attending a mastermind retreat in Victoria then taking a client on private retreat in Aspen, I am allowing myself some of that uninterrupted quiet time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me, it has meant space away from electronics, rescheduling some appointments and simply not talking unless it's essential 🙊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more you become dialed into what you need, the easier it will be to establish those boundaries. And, the quicker you will be able to restore your energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your favorite practices when needing to rejuvenate? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #quiettime #boundaries #rejuvenate #replenish #restore #restoration #soulcoach #intuitivecoach #brandimackenzie #restorativehealth #healingiswholebody #healingbodywithsoul #selflove #soulvoice #intuition #awareness #innerconnection #highperformancehabits #followyoursoulvoice

Last weekend, I was in Victoria, BC with these two ladies @stephanielong.ca & @sweetsleepsierra 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This photo (which they didn't know I was taking) sums up our time together. Can you see their smiles?! We so easily dropped into our time together, enjoying nature and getting to know each other as friends more than just collective entrepreneurs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We spoke from our Soul Voice, openly and deeply, about our inner stories, habits, patterns to get us even more connected into our businesses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why? Because, being a solopreneur running an online based business is f*cking hard! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You need so much more support than just strategy or how-to's. You need camaraderie and community--more personal support than biz support. We offered that to one another.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There was no "one leader" in our group for the weekend because our mastermind coach canceled at the last minute. And that was the best possible opportunity for us to rise and shine together ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We were more attentive to our own needs. We showed up as all of ourselves, sharing vulnerable things that we don't regularly talk about when being led through strategy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we acknowledged our shared experience, it allowed us to be more present for one another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And, to see, love, and support one another in new ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We laid out some big plans for our businesses as a result!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is so refreshing and nourishing to show up and BE YOURSELF completely with other women 💎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have a space that you can show up to like this? What does that feel like for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me your favorite thing about it in the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fear #judgement #truth #power #freedom #inspiration #confidence #transformation #expansion #clarity #wisdom #support #reflection #reassurance #community #sisterhood #soulsisters #brandimackenzie #restorativehealth #followyoursoulvoice

It's that day of the year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've been in my community for awhile, you'll know that on July 3 every year, I share a photo from my wedding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It brings me so much joy to use this as a ritual. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I look through photos from 07-03-10 and see the sunshine, the sparkles (you know I am obsessed with my dress), the smiles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That hand hold 🤝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In acknowledgment and gratitude for it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TFL @redmack37

We all want to up-level our lives, in some ways--our health, our commitments, our devotion to our Soul Voice are what I see most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, it's pretty uncomfortable to go there and hang out in our discomfort or discontent and then make the hard changes to get what we want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's easier to jump out of the discontent, push our desires aside and not follow the voice of our Soul that we hear begging us to expand into what's next.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you ready to expand into something new?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can feel both incredibly ready for more expansion and trepidation toward what it means for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my life, I feel really ambitious in some moments and like I need to vomit or crawl into a hole the next. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, after every choice I make toward that expansion, I remind myself that this is how we choose our best life, over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you doing to shake up what you have so that you can get more of what you need?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me about it in the comments 💬⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bewilling #godeeper #soulledcoaching #soulfulcoaching #soulcoach #intuitivecoach #transformationalcoaching #brandimackenzie #restorativehealth #healingiswholebody #healingbodywithsoul #selflove #soulvoice #intuition #consciousness #awareness #trust #connection #confidence #followyoursoulvoice

Someone can dislike your boundary and still respect it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Half the battle for you is knowing there may be dislike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am here to support you in working with these challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you have a trusted source to rely on and be in supportive, consistent conversation with, it makes a world of difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my current clients has a new celebration every week about the ways she is upholding her boundaries, because she gets to talk through things with me and work through it in real life/real time with my support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have helped her feel the permission she needed to be herself. I have helped her see that all of her is welcome in her relationships and that speaking up for what she needs is making her healthier and happier!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a coach, I see the truest version of you--where your best interests are being upheld--and I support you to stand up for yourself time and time again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're curious about doing this work together, let's hop on the phone and talk about it. We'll have an honest conversation about your desires and how my coaching can support your unique life situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Message me or comment below and we'll set it up--easy as that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #godeeper #soulledcoaching #soulfulcoaching #soulcoach #intuitivecoach #transformationalcoaching #brandimackenzie #restorativehealth #healingiswholebody #healingbodywithsoul #selflove #soulvoice #intuition #consciousness #awareness #trust #connection #confidence #followyoursoulvoice

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