It's easy to feel overwhelmed with food. From the shopping and planning to the cooking and decisions about what to eat every-single-day, food can feel consuming.
But, it's also confusing. There's so much information about the "best" thing to eat or diet to follow, when you just want to enjoy your meals and feel good.
Nutrition is super personalized, what you need changes regularly, and even if you think you know what to do, it's hard to choose that day after day.
That's why it's more important to choose nourishment over nutrition!
Nourishment is knowing the exact choices you need to make to feel your best
It’s about so much more than food
If you're not focusing on nourishment, you might feel like
I’ve choked down a meal that I didn’t enjoy because it was supposed to be healthy
I’ve tried more diet trends than I can remember
When I’m stressed or anxious, I find myself in the pantry with my hand in the chips or chocolate
I’ve eaten the leftovers of my child’s plate instead of making my own meal
Deciding what to have for dinner every night exhausts me
You're not missing willpower or discipline, you're missing nourishment
There is no outside expert that knows you better than you know yourself, even when it feels hard to tap into that. What you've been taught about eating right (and from diet culture at large) never considers the deeper aspects of enjoying food and feeling good. So, even if you're doing "everything perfectly" it can feel totally unfulfilling. If you don't feel like you're making the progress you want with your health, and you're exhausted from trying, it's time to choose nourishment.
Ready to release overwhelm and choose nourishment?
As a Nourishment Coach, Brandi Mackenzie helps you identify the root cause patterns in both your health and habits that keep you stuck in an endless cycle. Brandi teaches that if food feels hard and you struggle to change your diet, you don’t have a problem with willpower, you have a problem with nourishment.
After a decade with debilitating digestive conditions, Brandi began searching for her own solutions when the diet changes, supplements and treatments her practitioners were advising weren’t enough. That journey showed her that true nourishment was about more than food. Whether you’re trying to restore your digestive health, have more energy, or feel more connected to your body, Brandi’s proven framework will transform your relationship to food, and your health.
Brandi is the author of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition which empowers you to better understand your body in a personalized way so you can feel nourished—beyond food.