It's easy to feel overwhelmed with food. From the shopping and planning to the cooking and decisions about what to eat every-single-day, food can feel consuming.
But, it's also confusing. There's so much information about the "best" thing to eat or diet to follow, when you just want to enjoy your meals and feel good.
Nutrition is super personalized, what you need changes regularly, and even if you think you know what to do, it's hard to choose that day after day.
That's why it's more important to choose nourishment over nutrition!
There is no outside expert that knows you better than you know yourself, even when it feels hard to tap into that. What you've been taught about eating right (and from diet culture at large) never considers the deeper aspects of enjoying food and feeling good. So, even if you're doing "everything perfectly" it can feel totally unfulfilling. If you don't feel like you're making the progress you want with your health, and you're exhausted from trying, it's time to choose nourishment.
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Mentor for Coaches & Nervous System Support | Brandi Mackenzie (@brandihmackenzie) • Instagram photos and videos