That's why I'm here. As your Nourishment Coach, we'll work together so you can...
Learn: I help you learn how your body speaks to you so you can start to make the choices that feel right. You're the best expert on you (even if it doesn't feel like it right now)
Choose: You'll begin to understand what is and isn't working for you--beyond just the food you're eating. So you can choose nourishment over nutrition
Trust: As you learn more about your boundaries and priorities, you'll build a trust in yourself that you can always make the right decisions, no matter what is happening in life
There’s no right or wrong way, just your way
you’re not doing it wrong, you’re just relying on the wrong expert
For too long, you’ve relied on outside advice for how to eat and move and rest. And, as long as you continue to listen to those “experts,” that goes against what your body is telling you. Anytime you go against your body, you're giving your power away.
That’s what feels so physically exhausting, emotionally depleting, and what’s getting in the way of hearing or feeling your intuition. It has nothing to do with your willpower, discipline or type of diet you’re following. It’s a nourishment problem.
That nourishment problem is rooted in something deeper
That’s why I've created the Nourishment Framework™ . It guides you back to where you need to be, based on what feels good for you. The key is learning your unique style of nourishment and how it goes beyond the food you choose. There's also the why and how you choose that makes a huge difference in the way your body receives its nutrients.
You have a unique body composition, metabolic constitution, and hormonal map that were different for you a year ago. And, certainly from three or five years ago. Not only does the other expert not know your personal nourishment needs, you have to remember they’re always changing. What used to work is likely not going to work now, so it's time to let that go.
There’s no right or wrong way, just your way. It doesn’t have to be hard, rigid or restrictive. Finding your unique style of nourishment means taking care of you feels enjoyable, easy and comes more naturally to you.
A bit about me
I am a foodie through and through. I love pancakes, potato chips, sushi and sweet and savory combos (like peanut butter and bacon on cinnamon raisin toast)
My daily nourishment non-negotiables include walks in nature, delicious food, excellent sleep, couch time with my husband, and a good long sit my infrared sauna (while watching PBS Masterpiece shows)
Colorado is my chosen home but have lived in five US states and six countries--my favorite was Austria
I created the first ever AIP meetup group in Boulder to help people on restricted diets feel like they could gather and eat "normally" in their community
I created the Nourishment Framework™ after a head injury and digestive autoimmune diagnosis, when I realized I couldn’t heal my body with food alone
I spent years on super restricted diets and ended up with an unhealthy relationship to healthy eating. Now, eating feels easy because I am nourished beyond food
My current health quest is learning about lymph and all the ways it rules our body (I dare say even more than the gut!)
I have a gift for giving you practical and impactful tips to upgrade your health (my training as a holistic chef, yogi and nutritionist helps here) but my superpower is helping you see what's been in the way of you making the right choices for you
Ready to learn what truly nourishes you, and choose it everytime?
Brandi (she/her) believes if you struggle to change your diet you don’t have a willpower problem, you have a nourishment problem.
Whether you’re trying to lose weight, stop emotional eating or restore your digestive health, the real reason you can’t put down the sweets, stop snacking off your kid’s plate or make progress with your health issues isn’t because you need to be “more disciplined.” It’s because you’re not truly nourished.
As a Nourishment Coach™, Brandi has helped hundreds of people ditch diets, guilt and confusion through her framework—which gets her clients remarkable results in their health and lives. It all starts with trusting your gut instincts.