I've been helping clients get remarkable results in their health and lives for nearly a decade, after suffering my own debilitating health conditions and realizing that food wasn't enough to heal.
I created a Nourishment Framework™ that empowers you to better understand your body, habits, and choices in a personalized way so you can feel nourished—beyond food.
It doesn't matter how much you know about food, nutrition, or self care, if you're not addressing the overwhelm of your nervous system first, your results won't stick. So, that's where we start!
Both may stem from prolonged periods of overwhelm (which is considered a biological trauma), from nutrient deficiencies, and from a disconnection to all the parts of you—body, brain, emotions, energy, and intuition.
My expertise is bringing these together to help you feel your best, even if you don't know what that is right now.
Assess: You’ll figure out what’s causing you to feel stuck and overwhelmed, so you can finally move forward with your health and habits
Learn: You'll learn how your body speaks to you, the role your nervous system plays in your health, and tools to work with it all so you can feel capable of taking even better care of yourself
Choose: You'll begin to understand what is and isn't working for you, beyond food, so you can choose overall nourishment over strict nutrition guidelines
Trust: You'll build a trust in yourself that you can always make the right decisions, no matter what is happening in life
As a Nourishment Coach, Brandi Mackenzie (she/her) helps clients reduce food overwhelm, diet guilt, and confusion about what to eat with her proven framework—which gets them remarkable results in their health and lives.
After a decade with debilitating digestive conditions, Brandi began searching for her own solutions when the diet changes, supplements and treatments her practitioners were advising weren’t enough. That journey showed her that true nourishment was about more than food.
Brandi believes that if food feels hard and you struggle to change your diet, you don’t have a problem with willpower, you have a problem with nourishment.
Whether you’re trying to lose weight, stop emotional eating or restore your digestive health, the real reason you can’t put down the sweets, stop snacking off your kid’s plate or make progress with your health issues isn’t because you need to be “more disciplined.” It’s because you’re not truly nourished.
Brandi is the author of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition which empowers you to better understand your body and intuition in a personalized way so you can feel nourished—beyond food.
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