trauma work wasn't enough

Until I started studying the nervous system, I really didn't have much understanding of what mine was doing. 

Yet, in retrospect, I can see how I was very dysregulated for a very long time, with the two main factors being health stuff and my upbringing. 

I never had any "big T" traumas, yet the way those "little t" stacked themselves up was significant. 

As a result, I have a history of trauma responsive behaviors.

For years, those behaviors got in the way of me feeling like I could really be myself, or like I belonged.

They also kept me from speaking up in my zone of genius and, ultimately, from growing my business.

Even though I'd been working on "my trauma" for a decade, I had never worked with my nervous system!!

🔮 Here's what I wish I knew: those trauma responsive behaviors are actually just nervous system patterns.

Once I realized I can work with them instead of against them, I was floored at how this shifted things for me. 

So, I want to offer you some of the same insights—for free. 

I'm looking for 10 people who want to better understand their nervous system...

If you want more clarity on why:

• your capacity feels maxxed out

• overwhelm keeps creeping in

• you're resistant to doing what you know you need to do

• self doubt keeps showing up

• you feel stuck

Or, how to:

• better balance your time and focus your energy

• feel more present with yourself and loved ones

• get out of your own way

• finally get where you want (in work, life, health)

• support yourself to handle more, sustainably

My goal (as I mentioned last week) is to spread the awareness of how much your nervous system impacts life, and how simple it can be to support it. 

So, I'm offering FREE nervous system assessments this month. 

These are 30-minute sessions with me, and there will be no sales talk or info about working with me. These are purely for your info.

You'll understand yourself better as a result of understanding your nervous system and its patterns. 

Grab a FREE session here

I'll ask you questions to assess and score your nervous system so you can see how efficient it's running (or not) and where you may want to give it more attention. 

You'll also leave with a tool I usually only share with my paying clients, to help you after we chat. 

➡️ This assessment session helped one women see how a health condition she'd never been able to get clear answers about was directly related to her nervous system activation!

➡️ It helped another realize how she wanted to be more in her feminine energy, and value more peace (that she realized was missing) in her life. 

Ya know, pretty remarkable stuff 💜

If you have 30 minutes to dedicate to learning more about your system, I guarantee you won't be disappointed!